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© 2021 by MANTA POINT





All kinds of music can be used to put your body in motion: percussions, reggae, rap, hip hop, electro, world music, classical music, hard rock, etc… Another possibility: use the sound of your breath as music.


Gabrielle Roth & The Mirrors have produced 20 albums to support movement meditation. Some albums contain spoken instructions to practice the 5 Rhythms: Endless Wave 1& 2 /  Initiation / Tribe. 


The albums can be bought on the 5 Rhythms global website:

Curated music to dance 5 Rhythms at home for adults and children.

Please do not use for commercial purposes :-)

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