=> Weekly ‘Practice Sessions’ are open to anyone from new-comers to long-time practitioners of any age (16 years old and more) or physical condition unless otherwise noted in the class listing. They are designed to learn and practice the different facets of the 5 Rhythms week after week. Beginners can join the practice via a session at any time of the year.
=> The 'LAB' sessions or laboratory for the 5 Rhythms offer the possibility to explore the 5 Rhythms through complementary or different approaches than usually proposed. They are an opportunity to broaden the repertoire of experiences and discoveries.
Whether you are a beginner on the dancing path or you’re already an experienced dancer, you'll be encouraged to be curious about your next steps both on and off the dance floor.
=> Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. Led by a 5Rhythms teacher, the intention of this class is to have relatively little instruction. It offers the possibility to practice what was learnt in previously attended 5Rhythms classes.
Prerequisite: at least one session of 5 Rhythms dance class with a certified teacher.